Thursday LIFT

Weightlifting:
Deadlift (5-3-1)
5 @ 75%
3 @ 85%
Max Reps @ 95%

Bench Press (5-3-1)
5 @ 75%
3 @ 85%
Max Reps @ 95%

Accessory:
3 Rounds
10R/10L 1-Arm Row
5R/5L DB Step Ups
10 Plyo Pushups
5R/5L Banded Dead Bugs