Weightlifting:
1 Rep Max – Deadlift
20 minutes to find your 1RM Deadlift.
1 Rep Max – Bench Press
20 minutes to find your 1RM Bench Press.
Metcon:
Assault Bike:
RX – :10/:20 Program
CRX – :20/:10 Program
RX – :10/:20 Program
CRX – :20/:10 Program
Score = Total Calories
