Hollowbody’s, but not hollowbodies
There have been several inquiries about staying before/after classes to work on skills, or to sharpen up your Oly lifting. While we are always trying to support you guys in wanting to be better and doing whatever it takes to get better, some times these things can be an inconvenience to classes that may be going on. We offer a Barbell Club class that is designed specifically for Oly lifts, and we have a 2 hour Open Gym slot on Sundays. However…because Rob and I love you guys just so much, we are going to offer 2 additional Open Gym time slots. These time slots are only available to those athletes that have an unlimited membership AND are doing the Speakeasy Workout of the Day during a regular class time that day. If these time slots begin to get abused by members that cannot follow the rules, they will no longer be available. Here are the additional Open Gym hours starting THIS week:
– Tuesday afternoons from 2:30-4:00PM
– Friday mornings from 6:15-7:45AM. **This is the time that I will be training. These open gym hours will not be necessarily “coached”.**
Sunday Open Gym is still available to those members who do not have an unlimited membership.
Tuesday night Barbell Club will be cancelled for the time being while our CFSE Teens program is running.
Thank you,
Rob and Emmy
Today’s Workout
Test:
- 2 Mile Time Trial
Conditioning Part 2:
For Time
- 400m double KB OH Carry (you choose the weight)
- *12 KB Swings every time you drop*
