Tuesday 2.3.15

By Coach BlakeFebruary 2, 2015WOD

Day 30!

Gymnastics:
20 Minutes
HS Practice
GHD Situps 3×10
GHD Back/Hip Ext 3×10

Metcon:
5RFT
20 Russian Swings (70#/53#)
10 HSPU
*EMOM – 10 Jumping Lunges*

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702 8th Ave, Belmar, NJ