Tuesday 1.2.18

Weightlifting:
Deadlift (3×5 @ 85%)

Metcon (5 Rounds for time)
5 Rounds
10 HSPU
10 Box Jump Overs (24/20″)
10 Pullups
10 Front Squats (135/95#)

Rest :90 between rounds, or partner up and hit it as a relay.

CRX:
30/24″
185/125#