Weightlifting:
EMOM12:
Odd – 3 TnG Push Jerks (AHAP)
Even – :20 L-Sit
Metcon (4 Rounds for time)
1 Round every 5:00 x 4
20/15 Cal Assault Bike
15 Toes To Bar
10 Push Presses (135/95#)
1 Rope Climb (15′)
20/15 Cal Assault Bike
15 Toes To Bar
10 Push Presses (135/95#)
1 Rope Climb (15′)
CRX – Sub RC w/ Pegboard Ascent
