BBG:
25-20-15-10-5 Ring Dips (BW)
8R/8L 1-Leg Deadlift (barbell)
8R/8L 1-Leg Deadlift (barbell)
Metcon:
50 Hang Power Cleans
100 Double Unders
50 Front Squats
100 Double Unders
50 Shoulder to Overhead
100 Double Unders
50 Front Squats
100 Double Unders
50 Shoulder to Overhead
RX – 95#/65#
CRX – 135#/95#
CRX – 135#/95#
