Tuesday 10.14.14

Strength:
Push Press 2-2-2-2-2

Metcon:
1 minute:
Max Box Jumps (24″/20″)
2 minutes:
Max Double Unders
3 minutes:
Max Situps
4 minutes:
Max Row (cal)
3 minutes:
Max Air Squats
2 minutes:
Max Pushups
1 minute:
Max Box Jumps