Whole30 Day 2!
BBG:
EMOM10:
Odd – 3 Strict Press (build)
Even – :15 L-Sit
Odd – 3 Strict Press (build)
Even – :15 L-Sit
Metcon:
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
