CrossFit Classes:
Gymnastics
AMRAP8 – Ascending ladder beginning at 1/1/1, 2/2/2, etc.
Strict Pullups
Strict HSPU
Strict Toes To Bar
Strict Pullups
Strict HSPU
Strict Toes To Bar
Metcon:
2:30 Work / 2:30 Rest
20/15 Cal Assault Bike
Max Chest To Bar Pullups20/15 Cal Assault Bike
Max HSPU
20/15 Cal Assault Bike
Max Chest To Bar Pullups20/15 Cal Assault Bike
Max HSPU
20/15 Cal Assault Bike
Max Toes To Bar
Score = Total Reps, including bike cals.
CrossFit LITE Classes:
Tabata Tuesday:
1. Assault Bike
2. Pushups
3. Jumping Lunges
4. Ring Rows
5. Hollow Hold
1. Assault Bike
2. Pushups
3. Jumping Lunges
4. Ring Rows
5. Hollow Hold
