Weightlifting:
Power Snatch (EMOM7 – 3 TnG)
Build. Score heaviest completed triple.
Metcon:
4 Rounds
40 Double Unders
20 Kettlebell Snatches (53#/35#)
10 HSPU
5 Bar Muscle Ups
40 Double Unders
20 Kettlebell Snatches (53#/35#)
10 HSPU
5 Bar Muscle Ups
Rest 1 minute between rounds. Snatches are 10 right, followed by 10 left.
Score = Total time, do not subtract rest.
Score = Total time, do not subtract rest.
