Strength/Skill:
Chest To Bar
1-2-3-4-5-6-7-8-9-10 (unbroken)
Metcon:
AMRAP12
30 Double Unders
8 Pistols
8 Box Jumps (24″/20″)
30 Double Unders
10 Pistols
10 Box Jumps
30 Double Unders
12 Pistols
12 Box Jumps
30/14/14, 30/16/16 etc…
Strength/Skill:
Chest To Bar
1-2-3-4-5-6-7-8-9-10 (unbroken)
Metcon:
AMRAP12
30 Double Unders
8 Pistols
8 Box Jumps (24″/20″)
30 Double Unders
10 Pistols
10 Box Jumps
30 Double Unders
12 Pistols
12 Box Jumps
30/14/14, 30/16/16 etc…
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702 8th Ave, Belmar, NJ