Opener:
Weighted Pull-up 5-5-5
Headliner:
5 Rounds
6 Power Clean & Jerk (135#/95#)
12 Toes-to-bar
Closer:
AMRAP3
Box Jump 30″/24″
Opener:
Weighted Pull-up 5-5-5
Headliner:
5 Rounds
6 Power Clean & Jerk (135#/95#)
12 Toes-to-bar
Closer:
AMRAP3
Box Jump 30″/24″
702 8th Ave, Belmar, NJ