Skill:
Snatch
Metcon:
EMOM12
Odd – 3 Hang Snatches
Even – 20 Double Unders
Finisher:
AMRAP3 – Ring Dips
Skill:
Snatch
Metcon:
EMOM12
Odd – 3 Hang Snatches
Even – 20 Double Unders
Finisher:
AMRAP3 – Ring Dips
Error: No connected account.
Please go to the Instagram Feed settings page to connect an account.
702 8th Ave, Belmar, NJ