Opener:
3 Rounds
Bench Press Max Reps (BW/60%BW)
Headliner:
“Helen”
3RFT
400m Run
21 KB Swings (53#/35#)
12 Pullups
After Party:
AMRAP3 – Strict Situps
Opener:
3 Rounds
Bench Press Max Reps (BW/60%BW)
Headliner:
“Helen”
3RFT
400m Run
21 KB Swings (53#/35#)
12 Pullups
After Party:
AMRAP3 – Strict Situps
702 8th Ave, Belmar, NJ