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Tuesday 4.8.14

By April 8, 2014WOD

Opener:
3 Rounds
Bench Press Max Reps (BW/60%BW)

Headliner:
“Helen”
3RFT
400m Run
21 KB Swings (53#/35#)
12 Pullups

After Party:
AMRAP3 – Strict Situps

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