Tuesday 5.30.17

Weightlifting:
3 Position Clean (Every :90 x 6)
High Hang + Above the Knee + Floor

Metcon (Time)
1000m Run
50 Deadlifts
25 Hang Squat Cleans
50 Lateral Bar Burpees
1000m Run
RX – 95/65#
CRX – 135/95#