Tuesday 5.6.14

Opener:
800m Run

Headliner:
“Fight Gone Bad”
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row (Cal)

3 Rounds. Running clock, 1 minute per station.
1 minute rest between rounds.

Closer:
2 Minute Hollow Body Hold