Tuesday 6.17.14

Opener:
Run 800m

Headliner:
“Fight Gone Bad”
3 Rounds (1 minute each station)
Wallball 20#/14#
SDLHP 75#/55#
Box Jumps 20″
Push Press 75#/55#
Row (cal)
Rest

Closer:
2 minute Hollow-body Hold