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Tuesday 7.5.16

By July 4, 2016July 12th, 2017WOD

Weightlifting:
1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)

1 set every :90 x 6 Rounds
Build to max for the complex.

Metcon:
3 Rounds
21 Deadlifts
14 Bar Burpees
7 Overhead Squats
RX – 155/105#
CRX – 185#/135#

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