Weightlifting:
1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)
1 set every :90 x 6 Rounds
Build to max for the complex.
Metcon:
3 Rounds
21 Deadlifts
14 Bar Burpees
7 Overhead Squats
RX – 155/105#
CRX – 185#/135#
Weightlifting:
1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)
1 set every :90 x 6 Rounds
Build to max for the complex.
Metcon:
3 Rounds
21 Deadlifts
14 Bar Burpees
7 Overhead Squats
RX – 155/105#
CRX – 185#/135#
702 8th Ave, Belmar, NJ