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#WCW – ‘Mary’ 7.20.16

By July 19, 2016July 12th, 2017WOD
Weightlifting:
2R/2L Turkish Get Up 
10 minutes to build to a heavy double.
 
Metcon:
‘Mary’
20-Minute AMRAP of:  
5 Handstand Push-ups  
10 Pistols (5-L / 5-R)  
15 Pull-ups

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