Weightlifting:
2R/2L Turkish Get Up
10 minutes to build to a heavy double.
Metcon:
‘Mary’
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
702 8th Ave, Belmar, NJ