Weightlifting:
12 Minutes:
Every :90 x 3 (40/50/60%)
3 Power Snatches
2 Hang Squat Snatches
1 Snatch
w/ remaining time:
Build to a heavy single
Every :90 x 3 (40/50/60%)
3 Power Snatches
2 Hang Squat Snatches
1 Snatch
w/ remaining time:
Build to a heavy single
Metcon (Time)
21-15-9
Cal Row
DB Snatches (50/35#)
Burpees Over DB
Cal Row
DB Snatches (50/35#)
Burpees Over DB
New Standards
