Weightlifting:
1 Snatch + 1 Overhead Squat (EMOM8)
Pause 2 seconds in bottom of OHS
Build to your finishing weight for the metcon.
Metcon (AMRAP – Reps)
20 Minutes:
Run 1k, then:
20-40-60-80-100
Double Unders
10-8-6-4-2
Snatches (ascending weight)
w/ remaining time:
Max Burpee Muscle Ups
95/65#
115/75#
135/95#
155/105#
185/125#
115/75#
135/95#
155/105#
185/125#
