Skip to main content

Wednesday 11.12.14

By November 11, 2014WOD

Strength/Skill:
EMOM10
1 Hang Snatch + 1 High Hang Snatch

Metcon:
AMRAP9
Overhead Squats (95#/65#)
C2B Pullups
3/3, 6/6, 9/9, etc.

After Party:
ME2 – Hollow Body Hold

Leave a Reply