Gymnastics:
10 down to 1
Strict Ring Dips
C2B Pullups
Run 100m after each round
Strict Ring Dips
C2B Pullups
Run 100m after each round
15 minute time cap
Metcon:
1 round every 3 minutes x 5 rounds of:
15 KB Swings (53#/35#) CRX – 70#/53#
12 Bench Press (135#/95#)
9 Cal Assault Bike
15 KB Swings (53#/35#) CRX – 70#/53#
12 Bench Press (135#/95#)
9 Cal Assault Bike
CrossFit SHRED (Lite – 8am and 5:15pm)
AMRAP25
200m Run
10 KB Swings
10 Pullups
10 Dips
10 Cal Assault Bike
