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Wednesday 11.5.14

By November 4, 2014WOD

Strength/Skill:
EMOM10 – 1 Halting Snatch Pull (2 sec pause @ knee) + 1 Power Snatch

Metcon:
12 Power Snatches (75#/55#)
6 Burpees Over Bar

Complete 1 round every :90 x 15 rds or until you fail to complete the round within allotted time.

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