Strength/Skill:
EMOM10 – 1 Halting Snatch Pull (2 sec pause @ knee) + 1 Power Snatch
Metcon:
12 Power Snatches (75#/55#)
6 Burpees Over Bar
Complete 1 round every :90 x 15 rds or until you fail to complete the round within allotted time.
Strength/Skill:
EMOM10 – 1 Halting Snatch Pull (2 sec pause @ knee) + 1 Power Snatch
Metcon:
12 Power Snatches (75#/55#)
6 Burpees Over Bar
Complete 1 round every :90 x 15 rds or until you fail to complete the round within allotted time.
702 8th Ave, Belmar, NJ