Weightlifting:
EMOM8 – Double TnG Push Jerk Double (build)
Metcon:
5 Rounds (each for time)
10 DB Snatch (50#/30#)
10 Burpee Box Jump Overs (24″/20″)
10 HSPU
100m Sprint
10 Burpee Box Jump Overs (24″/20″)
10 HSPU
100m Sprint
Rest :90 between rounds
CRX – 70#/50#
CRX – 70#/50#
