Opener: 3 Rounds (not for time) 10 Weighted Back Extensions 7 Strict Ring Rows 3 Ring Dips @32X3 Headliner: AMRAP8 200m Run 1 Legless Rope Climb (15′) -rest 3 minutes AMRAP8 8 KB Snatches (70#/53#) 16 Wall Balls (20#/14#)
