Metcon (6 Rounds for reps)
6 x AMRAP 3
100′ Sled Push
15 weighted or anchored sit-ups
Max Sandbag Over Shoulder
– Rest 2:00 –
100′ Sled Push
15 weighted or anchored sit-ups
Max Sandbag Over Shoulder
– Rest 2:00 –
Crx: GHD sit-ups & 100/75#+
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