Skill/Strength:
EMOM20 – 1 Snatch
Metcon:
AMRAP8:
10 Situps
10 Box Jumps (24″/20″)
15 Situps
10 Box Jumps
20 Situps
10 Box Jumps
25 Situps
10 Box Jumps
etc.
Skill/Strength:
EMOM20 – 1 Snatch
Metcon:
AMRAP8:
10 Situps
10 Box Jumps (24″/20″)
15 Situps
10 Box Jumps
20 Situps
10 Box Jumps
25 Situps
10 Box Jumps
etc.
702 8th Ave, Belmar, NJ