Wednesday 2.7.18

By Coach BlakeFebruary 6, 2018WOD

Gymnastics:

EMOM10:

Odd – 10 Toes To Bar

Even – 10 Heavy Russian Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP10:
2 Muscle Ups
30 Double Unders
20 Abmat Sit ups

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