Weightlifting:
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk (Every 2:00 x 6 Rounds)
Begin between 60-70% of 1RM Power Clean and work to a max for the complex.
Metcon:
AMRAP12
400m Run
10 Hang Power Cleans (155#/105#)
10 Hang Power Cleans (155#/105#)
Cleans should be unbroken.
Each break = 5 Burpee Tuck Jumps AFTER the workout.
Each break = 5 Burpee Tuck Jumps AFTER the workout.
