Strength:
Back Squat 5-5-5
Metcon:
AMRAP10
10 HSPU
10 Pistols (each leg)
10 Pullups
Finisher:
200m Farmer Carry (AHAP)
Strength:
Back Squat 5-5-5
Metcon:
AMRAP10
10 HSPU
10 Pistols (each leg)
10 Pullups
Finisher:
200m Farmer Carry (AHAP)
702 8th Ave, Belmar, NJ