Weightlifting:
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk (1 set every 2 minutes x 6 rounds)
begin at 60-70% of 1RM Power Clean and work to a max for the complex.
Metcon:
In 12 Minutes:
Run 1 Mile (for time)
with remaining time:
Max Distance Sled Push (+90#/+50#)
