Weightlifting
Power Snatch (EMOM8 – 3 TnG )
@80% of 1RM
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
After Party
Accumulate 3 Minutes in an L-Sit
