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Wednesday 5.11.16

By May 10, 2016July 12th, 2017WOD
Weightlifting:
1 Push Press + 1 Push Jerk + 1 Split Jerk (1 Round every :90 for 6 Rounds)
Build to a max for the complex. Compare to 3/15.
 
Metcon:
AMRAP6
4 Bar Burpees (lateral)
2 Power Clean + Jerk (185#/125#)

-rest 3 minutes between AMRAP 1 and 2.
AMRAP6
8 Bar Burpees (lateral)
4 Power Snatches (135#/95#)
 
Next Level:
6x400m Runs

Rest 3 minutes between efforts

 

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