CrossFit Classes:
Metcon (Time)
50-40-30-20-10
Cal Row or Ski
Wall Balls (20/14#)
Situps
Snatches (5-4-3-2-1)
Cal Row or Ski
Wall Balls (20/14#)
Situps
Snatches (5-4-3-2-1)
RX:
95/65#
115/80#
135/95#
155/105#
185/125#
95/65#
115/80#
135/95#
155/105#
185/125#
LITE Classes:
Metcon (Time)
50-40-30-20-10
Cal Row or Ski
Wall Balls
Situps
Cal Row or Ski
Wall Balls
Situps
