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Wednesday 5.30.18

By May 29, 2018WOD

CrossFit Classes:

Weightlifting:
5 Rounds
3 Push Jerks (Begin @60% and build)
5R/5L Bulgarian Split Squats
Metcon (4 Rounds for reps)
2 Minutes On, 2 Minutes Off x 4
8 DB Hang Power Cleans
8 DB Alt Push Presses
8 DB OH Lunges
Max Cal Assault Bike in remaining time

RX: 2×50# / 2×35#
Lunges:
Odd Rounds – Right OH, Left Front Rack
Even Rounds – Left OH, Right Front Rack
LITE Classes:
AMRAP20
5R/5L 1-Arm Hang Clean
5R/5L 1-Arm Push Presses
5R/5L 1-Arm Front Rack Lunges
20 Russian Twists

Use a single KB or DB for all movements.

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