Wednesday 5.31.17

By Emmy SimpkinsMay 30, 2017July 12th, 2017WOD

Weightlifting:

Push Press (5RM )

Then 95% x 5, 90% x 5

Metcon (For Time)

21-15-9
Kettlebell Swings
KB Front Rack Lunges
HSPU

RX – 53#/35#
CRX – 70#/53#

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