Strength:
Deadlifts 5-5-5
Metcon:
10RFT
5R/5L Pistols
5 Hang Power Cleans (135#/95#)
5 Burpees
then
20 Turkish Getups (53#/35#)
Strength:
Deadlifts 5-5-5
Metcon:
10RFT
5R/5L Pistols
5 Hang Power Cleans (135#/95#)
5 Burpees
then
20 Turkish Getups (53#/35#)
Error: No connected account.
Please go to the Instagram Feed settings page to connect an account.
702 8th Ave, Belmar, NJ