Strength:
OT2M x 5 Rounds
3 Split Jerks
Metcon:
1K Row
then
3 Rounds
25 HRPU
25 KB Swings (53#/35#)
then
800m Run
Strength:
OT2M x 5 Rounds
3 Split Jerks
Metcon:
1K Row
then
3 Rounds
25 HRPU
25 KB Swings (53#/35#)
then
800m Run
702 8th Ave, Belmar, NJ