Strength:
OT2M x 5 Rounds
3 Split Jerks
Metcon:
1K Row
then
3 Rounds
25 HRPU
25 KB Swings (53#/35#)
then
800m Run
Strength:
OT2M x 5 Rounds
3 Split Jerks
Metcon:
1K Row
then
3 Rounds
25 HRPU
25 KB Swings (53#/35#)
then
800m Run
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702 8th Ave, Belmar, NJ