1.11.19- Friday

Today’s Workout

Strength

• 7×2 Front Squat @90-100% of Clean

Conditioning

• 4 Rounds:
  • 250m Row/Ski
    50′ Sled Push
    -Rest :90 between rounds

Score = Total Time, including rest. Post sled weights to comments.

CrossFit LITE

• With a partner, complete:
  • 200 Wall Balls
    100 MB Russian Twists
    50 MB Pushups
• 4 Rounds:
  • 250m Row
    50′ Sled Push
    – Rest :90 between rounds