Today’s Workout
In teams of 2, complete the following alternating rounds:
AMRAP8:
- 10 Push ups
- 5 Deadlifts (225/155#)
Rest 2:00
AMRAP8:
- 10 Wallballs (20/14#)
- 5 Chest to Bar Pull Ups
Rest 2:00
AMRAP8:
- 10/7 Calorie Assault Bike
- 5 Burpee Box Jump Overs (24/20”)
