Today’s CrossFit Workout
Conditioning
- Complete 10 rounds EACH, alternating with a parter:
- 15/10 Calorie Row
- 3 Thrusters (Building)
35:00 Time Cap
Today’s SWEAT Workout
- 8x500m Row/Ski
- Rest 1:30
Today’s CrossFit Workout
Conditioning
35:00 Time Cap
Today’s SWEAT Workout
702 8th Ave, Belmar, NJ