1.15.20- Wednesday

Today’s CrossFit Workout

Strength

• Weighted Ring Dip
  • 5-3-3-1-1-1-1-1

Conditioning

• 4 Rounds for Time + Reps
  • 400m Run
    Max Set of Strict Pull Ups
    • CRX: Ring Muscle Ups

Today’s SWEAT

• In a 25:00, moving for QUALITY:
  • 200m Sprint
    100′ Farmers Carry
    3 Strict Pull Ups (Weighted if possible)
    :30 Push Up Plank + Max Reps Push Ups