Today’s CrossFit Workout
Strength
- 5×4 Back Squats @70%
- 3 HIGH Box Jumps between each set
Conditioning
- 2:00 on/2:00 off x4
- 15 Wallballs (CRX 30/20#)
5 Sandbag Over the Shoulder
Max Box Jump Overs (24/20″) in remaining time
- 15 Wallballs (CRX 30/20#)
RX: 100/75#
CRX: 125+/100#+
Today’s SWEAT Workout
- Every 5:00 x5
- 20 Burpees
40 Squats
20 Swings
- 20 Burpees