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1.19.21- Tuesday

By January 18, 2021WOD

Today’s Workout


  • AMRAP12 for QUALITY:
    • 6 DB Bench Complex
      12R/12L DB Bent Over Row *non working hand in static hold
      1:00 Weighted Plank

DB Bench Complex:


12:00 Running Clock


3 Rounds:
50 Double Unders
10 Pull Ups

2 Rounds:
75 Double Unders
10 Chest to Bar Pull Ups

100 UNBROKEN Double Unders
Max Bar Muscle Ups in remaining time

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