1.19.21- Tuesday

Today’s Workout

Strength

• AMRAP12 for QUALITY:
  • 6 DB Bench Complex
    12R/12L DB Bent Over Row *non working hand in static hold
    1:00 Weighted Plank

DB Bench Complex:
R/L/Both

Conditioning

12:00 Running Clock

3 Rounds:
50 Double Unders
10 Pull Ups

2 Rounds:
75 Double Unders
10 Chest to Bar Pull Ups

100 UNBROKEN Double Unders
Max Bar Muscle Ups in remaining time