Today’s Workout
- 3:00 On, 3:00 Off x 5 Rounds
- 20/15 Cal Assault Bike
5/3 Ring Muscle Ups
Max Squat Snatches w/ remaining time (135/95#)
- 20/15 Cal Assault Bike
CrossFit LITE
- 3:00 On, 3:00 Off x 5 Rounds
- 15/12 Cal Assault Bike
10 Jumping Pullups
10 Ring Dips
Max KB Swings in remaining time
- 15/12 Cal Assault Bike