1.23.19- Wednesday

Today’s Workout (CrossFit and CrossFit LITE)

Strength

• 4 Rounds:
  • 6R/6L Single Leg Deadlift
    4R/4L Renegade Rows w/ Pushup
    2R/2L Turkish Getups

*Score= Heaviest Turkish Getup

Conditioning “Kettlebell Hell”

• 2 Rounds w/ Dual KB:
  • 3 Minute Farmer Carry
    2 Minute Front Rack Carry
    1 Minute Overhead Carry

*Score= Total Time Held, NOT distance covered