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1.31.19- Thursday

By February 3, 2019WOD

Today’s Workout

  • EMOM30:
    • 10/7 Calorie Assault Bike (15/10 CRX)
    • 10 Box Jumps (24/20″)
    • 1 Snatch (185/125#) (CRX 225/155#)

CrossFit LITE

  • EMOM28
    • 1st – 10/7 Assault Bike
      2nd – 10 Box Jumps
      3rd – 7R/7L DB Hang Snatch
      4th – :30 Russian Twists

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