1.31.19- Thursday

Today’s Workout

• EMOM30:
  • 10/7 Calorie Assault Bike (15/10 CRX)
  • 10 Box Jumps (24/20″)
  • 1 Snatch (185/125#) (CRX 225/155#)

CrossFit LITE

• EMOM28
  • 1st – 10/7 Assault Bike
    2nd – 10 Box Jumps
    3rd – 7R/7L DB Hang Snatch
    4th – :30 Russian Twists