Today’s Workout
Weightlifting
- Back Squat 3RM
- 2 Drop sets @90%
Conditioning
- Every 4:00 x 4 Rounds
- 40 Double Unders
- 8 DB Deadlifts
- 8 DB Rev Lunges
- 8 DB Hang Power Cleans
- 8 DB Shoulder to OH
Today’s Workout
Weightlifting
Conditioning
702 8th Ave, Belmar, NJ